#1 Women’s Fitness Coaching Group
Empowering Women to Transform Their Body & Mind
A proven coaching program designed exclusively for women who want real, lasting results in fitness, nutrition, and mindset with Josh Goldy Team guiding you every step of the way.
Josh’s proven system, tailor-made for you
THE PROVEN SYSTEM FOR WOMEN TO TRANSFORM THEIR BODIES AND MINDS
ABOUT ME
JOSH'S STORY
Everyone has a story that drives them.
Without a strong reason to work hard, it’s nearly impossible to see the results that you’re looking for.
3 years ago, my life got flipped completely upside down.
At the young age of 27, my sister, my best friend in the world, tragically and suddenly passed away in the middle of the night.
I was devastated. Lost and broken don’t even begin to describe the way that I felt.
I believe that there is a reason for everything, but I was struggling to find the meaning behind the misery.
In the middle of the pain, I eventually found my life’s purpose:
My sister had struggled with weight for her entire life. She went from being overweight to suffering with eating disorders. This struggle ignited a fire inside of me to use what I know to help women just like my sister. Women just like YOU.
Women deserve to be able to reclaim their confidence, rebuild their mindset, and reach the happiest, healthiest versions of themselves.
Since then, I’m grateful to say that my team and I have helped 3,000+ women and counting to transform their bodies, minds, and lives.
Sure, you’re going to get fitter, but that’s not the only thing that you’re in for.
You’re going to finally be able to show up for your family, yourself, and your future.
3000+ Women Transformed
Ready to join them?
Transformation is only possible with the right systems in place
With sustainability in mind, here’s how we’re going to take you from your current reality to your desired future:
1
Personalized Assessment
Together we uncover your goals, struggles, lifestyle, and habits.
2
Custom Plan
Creation
You’ll get tailored workout & meal plans built just for YOU.
3
Mindset &
Lifestyle Shift
Mental wellbeing tutorials, travel & dining guides, and habit-building tools.
4
Ongoing
Accountability
Continuous updates, challenges, and community support.
WHAT'S INCLUDED
Your Complete Transformation Package
Group Zoom Calls
24/7 Email Support
Video Demonstrations
Mental Health Tutorials
Private WhatsApp Group
24/7 Weekly Text Support
100% Customized Meal Plan
Routine and Lifestyle Teaching
100% Customized Workout Plan
Warm Up Stretches + Cardio Help
Onboarding - Implementation Strategy
BONUS
ADDED FOR FREE:
• 2 Week HIIT Program
• 2 Week Abs Program
• 4 Week Shred Program
• On-The-Go Travel Guide
You’ll never feel alone again We’ll be right there guiding you through every step of your journey.
CORE APP FEATURES
Josh Goldy Coaching App
CUSTOM
WORKOUT PROGRAMS
Tailored to suit your goals, fitness level, and workout preferences.
Workout Log
Shred Body Fat
Grow Your Glutes
Sculpt Your Waistline
Swap Out ANY Exercise
Home or Gym Workouts
PERSONALIZED
NUTRITION PLAN
Choose 2-7 days of menu's every month to ensure you don’t get bored of the same foods.
Food Diary
Shopping List
Dine IN/OUT Option
Weekly Shopping List
Meal Plan That Suits You
Allergies/Dislikes Blocklist
PROGRESS & PERIOD
TRACKER
Keep tabs on your weight, body fat, and personal measurements to visualize and celebrate your improvements along the way!
Log the start and duration of your menstrual cycle effortlessly.
Your Body Transformation is Only the Beginning
We’re creating you a lifestyle that allows you to FINALLY feel confident, free, and proud.
You wake up energized
and happy every day
You slip into clothes
that fit perfectly
You smile because you finally love what you see
Your confidence radiates in your career, your relationships, and your family life. You feel unstoppable.
This is more than just a body transformation.
This is about creating a lifestyle where you are proud, confident, and free.
CLIENTS TESTIMONIALS
3,000+ Women Transformed. Will You Be Next?
Nothing speaks louder than real results. Here’s what women just like you are saying:
If you’re on the fence, LET THIS BE YOUR NUDGE:
We work with an EXTREMELY-limited number of women each month.
Once our spots are filled up, they’re gone for the month.
If change is important to you, now is the time to take action.
MEET OUR TEAM
100% CERTIFIED COACHES
BOOK YOUR CALL
Ready to Start? Book Your Call Now!
TESTIMONIALS
"It’s not just a workout plan… it feels like a lifestyle program. i’m learning things i’ll use forever"
“Everything is so clear and organized in the app. no confusion, just do what it says and boom results.”
“The balance is what makes it amazing. i can still enjoy food, travel, and life while crushing goals.”
"The structure is perfect. clear steps, clear guidance, no overwhelm. i just follow and it works."
"This program is honestly so well put together… workouts, meals, mindset, everything in one. i didn’t have to guess anything.”
“I finally understand what to do in the gym. the video demos make it idiot-proof lol.”
Frequently Asked Questions
1. Do I need access to a gym?
No. Your plan is customized to YOUR environment. Whether you have a gym, home equipment, or nothing at all, We’ll create workouts that work for you.
2. I’ve tried before and failed. Why will this work?
Because this isn’t generic. This is tailored to your lifestyle and backed with direct accountability from me and my team. You won’t be doing this alone.
3. What if I travel a lot?
We provide travel guides and flexible plans so you can stay consistent no matter where you are.
4. Do I have to give up my favorite foods?
Not at all. This program is about balance. You’ll learn how to enjoy dining out, social events, and still stay on track.
© 2025 Josh Goldy Fitness - All Rights Reserved
